“Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment—non-judgmentally.” ~Jon Kabat-Zinn Many of us live in a state of mental overdrive—thinking ahead, rehashing the past, or juggling multiple thoughts at once. We often forget the one place where healing begins: the present moment. This

1. Pause and Check In Start with one question: How am I, really? We go through our days on autopilot, rarely stopping to notice how we truly feel. A few moments of honest self-check-in—without judgment—can help ground you in the present. Tip: Place a hand on your heart. Close your

“When someone really hears you without passing judgment on you, without trying to take responsibility for you, without trying to mold you, it feels damn good” ~ Carl Rogers There are moments in life when the weight we carry inside feels too heavy to bear on our own. In those