Free Self Assessment

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A quick and insightful tool to reflect on your mental well-being. Please note, this assessments are screening tools and is designed for informational purposes only and is not a substitute for professional diagnosis or treatment. For comprehensive support, consider consulting a qualified mental health professional.
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Terms and Conditions for Use of Self-Assessment Tools
1. Acceptance of Terms
By accessing and using the self-assessment tools provided on this website, you acknowledge that you have read, understood, and agree to be bound by these Terms and Conditions. If you do not agree with any part of these terms, please refrain from using the self-assessment tools.
2. Purpose of Self-Assessment Tools
The self-assessment tools available on this website are designed for informational and educational purposes only. They are intended to provide users with a preliminary indication of mental health status and are not designed to diagnose, treat, cure, or prevent any mental health condition or disease. These tools should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.
3. No Professional-Patient Relationship
Use of the self-assessment tools does not establish a professional-patient relationship between you and this website, its administrators, or any affiliated professionals. The results generated by these tools are not intended to constitute medical advice and should not be relied upon as such. It is essential to consult a qualified healthcare professional for a comprehensive evaluation and personalized advice.
4. Confidentiality and Privacy
We are committed to protecting your privacy and maintaining the confidentiality of your information. Any data collected through the self-assessment tools will be handled in accordance with our Privacy Policy. However, please be aware that no system can guarantee complete security, and the transmission of information over the internet carries inherent risks.
5. Limitation of Liability
To the fullest extent permitted by applicable law, this website, its administrators, and affiliates disclaim any liability for any direct, indirect, incidental, consequential, or special damages arising out of or in connection with your use of the self-assessment tools. This includes, but is not limited to, reliance on the results of the self-assessment tools, any decisions made based on such results, and any actions taken or not taken as a result of using these tools.
6. User Responsibilities
You agree to use the self-assessment tools responsibly and ethically. You will not use these tools for any unlawful purpose or in any way that could harm this website, its administrators, affiliates, or other users. You are solely responsible for any decisions or actions you take based on the information provided by the self-assessment tools.
7. Modifications to Terms and Conditions
We reserve the right to modify these Terms and Conditions at any time without prior notice. Your continued use of the self-assessment tools after any changes indicates your acceptance of the new Terms and Conditions. It is your responsibility to review these Terms and Conditions periodically for any updates or changes.
8. Governing Law
These Terms and Conditions shall be governed by and construed in accordance with the laws of Malaysia, without regard to its conflict of law principles. Any disputes arising out of or in connection with these Terms and Conditions shall be subject to the exclusive jurisdiction of the courts of Malaysia.
9. Contact Information
If you have any questions or concerns about these Terms and Conditions, please contact us at hello@illumida.com

DASS-21 is commonly used to measure levels of depression, anxiety, and stress in individuals. Its reliability and ease of administration make it a preferred choice among mental health professionals. Studies have demonstrated its effectiveness in various populations, including those with medical comorbidities.

The GAD-7 is a brief and efficient tool for screening generalized anxiety disorder and assessing symptom severity. Its widespread use in both clinical and research settings attests to its utility
and acceptance
among healthcare
providers.

The General Self-Efficacy Scale is utilized to evaluate an individual’s belief in their ability to handle various challenges.This assessment is valuable in counseling settings to understand
clients’self-perceptions and
to inform
intervention strategies.
*Please note that these assessments are intended for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.